Always warm up before and allow your body to cool down, after exercising, says Zumba instructor and ambassador Sucheta Pal.
'Even if we ate our chappatis with pickle, we ensured proper food for Sumit.'
Even in a country where Cricket and Bollywood have always been a potent mix, Virat Kohli and Anushka Sharma's fairytale romance is special.
It was Soni Somarajan's biggest dream -- to see himself as a proud member of the Indian Armed Forces. When Life brutally shattered that dream, he wove a new one.
'Our network somehow saves 3,000 lives every year, but there's so much more to do, as every death due to shortage of blood is easily avoidable.'
Summary of sports events and persons who made news on Saturday
Magsaysay Award winner Sonam Wangchuk speaks to Claude Arpi about his journey, his fights, his hopes and how he became an inspiration for the Bollywood blockbuster.
As the year 2016 draws to a close, vote for the best Indian sportsperson of the year.
The OrcaPod is a prototype of what comes after boats, cars, trains and planes. It's India's foray into what Tesla founder Elon Musk calls the 'fifth form of transportation' and India's only entry at the ongoing Hyperloop competition by Elon Musk's SpaceX.
'I was ready to do anything and go to any extent.' 'Vishal Bhardwaj told us to gain 8 kilos, but we gained 10-12 kilos.' 'I had to blacken my teeth, bleach my hair, get freckles on my face...'
'And Tina, that girl inside that woman, wants to try different things.'
'India is still hierarchical, but not as much as Japan and people appreciate a flat working culture,' Charles Frump, managing director, Volvo Cars India, tells Pavan Lall.
Happiest Minds expects revenue to touch $100 mn in 3 years, the fastest in India's tech services sector.
he also talked about India's tradition of respecting the nature through festivals like 'Chhat' and referred to the ongoing cleanliness campaign.
Summary of sports events and persons who made news on Wednesday
'This was our country, after all, our India, humara Hindustan -- why would we go anywhere else?'
'What motivated us was that a lot of people, especially youngsters, had a negative image about India.'
An MP's is a full-time job, so is the BCCI president's. How can Anurag Thakur do justice to both, asks Sudhir Bisht.
Raju Dabhade is the creator of the game of roll ball that will see its third World Championship in December, 2015, in Pune.
On the actor's 54th birthday on November 2, we write another tome about the boy with big dreams and a regrettable haircut, who defied incredible odds to become one of the most loved actors on the planet.
A friendly working environment, special healthcare facilities, flexible work hours, work from home options, support and camaraderie among the team members keep employees highly motivated in these 10 companies.
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